Top 5 Holistic Treatments in Brighton for Stress & Anxiety

 1. Full-Body Massage (90–120 Minutes)

Top 5 Holistic Treatments Deep tissue and relaxation massage to release tension

Improves circulation and supports mental relaxation

“Full-body massage session at Zen Zone Brighton, Kemptown”

2. Sound Therapy

Uses vibrational sound waves to calm the nervous system

Extended 60–90 minute sessions enhance emotional balance

“Sound therapy session with singing bowls in Brighton”

3. Infrared Light Therapy

Reduces inflammation and pain caused by stress-related tension

Supports cellular health and overall wellness

“Infrared light therapy for stress relief in Brighton”

4. Infrared Sauna Blanket Therapy

Detoxifies and promotes deep relaxation

Extended 60–90 minute sessions for enhanced stress relief

“Infrared sauna blanket therapy in Brighton for relaxation”

5. Children’s Well-Being Therapy

Gentle, evidence-informed sessions to support kids’ emotional regulation

Improves focus and reduces anxiety

“Child receiving gentle well-being therapy in Brighton”

Stress doesn’t have to control your life. Book a session at Zen Zone Brighton today and experience the benefits of holistic, science-based therapies.

Where to find Top 5 Holistic Treatments in Brighton in one place?